After a big demand after the first edition of this experiential event, we invite you to join us again in January!

This embodied workshop is designed to help you navigate anxiety using proven body-centered techniques, that address anxiety at its roots. In the body.

THIS WORKSHOP IS FOR YOU, IF YOU ARE:

• Fed up with constantly battling anxiety and endless worry.
• Open to explore a bottom-up approach to healing anxiety.
•  Choosing to change your relationship with anxiety in a somatic way.
•  Ready to reconnect with your body and emotions.
•  Looking to create a practical self-care toolbox you can use in your daily routine.

YOU WILL LEARN:

• Ways to be with and reduce anxiety that goes well beyond “Just breathe!” and medication.
• To distinguish between the anxiety that comes from the body or that comes from the mind, and learn tools to manage each of them.
• How to relate to anxiety in a healthy way, without ignoring, numbing, or controlling it.
• Ways to recognize and release physical tension associated with anxiety.
• How to skillfully work with your body to find peace and balance.

Facilitated by Silvija Zagar, Body-Centered therapist and Mindfulness trainer , and Iryna Sagaidak, Somatic Bodywork Therapist and Feldenkrais teacher.