These morning Yoga sessions are desicated to a group of women 🌸
Classes are based on a classic Hatha Yoga practice, where we‘ll give an extra importance to the breathing processes and relaxation. We will work on spine strengthening primarily, train our pelvic floor, do neck&chest relief exercises and lots of letting go 😌
Relaxation and harmonization are the end of every session, and for that, we mostly enjoy the sound of subtle instruments in Shavasana. It’s a moment for a deep rest which indeed has healing effects on our being.
l‘m usually using a drum, rainstick, koshi bells, tibethan bowls and a gong.