Embark on a journey of rejuvenation and inner harmony with Agnieszka, a certified Forest Bathing guide, and Elisa, a certified yoga teacher. Join us on the 4th of May from 7:30 to 9:30 as we immerse ourselves in the tranquil embrace of nature, nestled in the serene forest near Senningerberg.

Our morning begins at 7:30 in the forest parking lot, where we’ll gather in anticipation of the awakening dawn. Together, we’ll embark on a gentle silent walking meditation, allowing the natural world to guide our senses and quiet our minds.

At a picturesque spot within the forest, we’ll pause for a transformative 50-minute yoga practice led by Elisa. Through grounding poses and mindful movement, we’ll reconnect with our bodies, awaken our spirits, and refresh our minds.

Following our yoga practice, we’ll engage in nature-inspired activities, journaling, or meditation, allowing for introspection and deep connection with the natural environment. Then, gathered in a circle, we’ll share fragrant tea, exchanging insights from our experiences or simply relishing in the joy of communal presence amidst the early morning tranquility of spring.

As our time together draws to a close, we’ll meander back to the parking lot, savoring the beauty of our forest surroundings and carrying with us the revitalizing essence of our shared journey.

Details:

Date: 4th May
Time: 7:30 AM – 9:30 AM
Location: Forest near Senningerberg
Price: 30 euros
Space is limited, so secure your spot today for this soul-nourishing experience of Spring Renewal. We look forward to sharing this transformative journey with you.