Join us for an afternoon of mindful movement practice and get a taste of how much better you can feel in your body, starting right where you are.

Feldenkrais is a method of somatic education and it is all about experiencing. ​A methodology that helps you to tune into sensing yourself and listening to what your body needs.

It is known to be great for:​

• releasing muscular tension and reducing chronic pain
• improving your posture and movement habits
• calming your nervous system, developing inner peace and a feeling of calm alertness
• lowering your feelings of stress and anxiety, preventing burnout
• improving quality of sleep

What shall I bring?

• warm comfortable clothes and warm socks
• open mind 😉

Suitable for everyone, no matter the level of your fitness, age or physical limitations, open to both men and women.

Make yourself a gift of this time to slow down, let go, and recharge. 🌿

A gift of feeling better in your body and your mind, starting right where you are. 🧡

Limited to a maximum of 12 participants.

Price – 50 EUR.

Registration and details – https://www.thrivestudio.lu/events-workshops