Are you tired of saying “yes” when you really mean “no,” only to feel frustrated, overwhelmed, or disconnected from yourself?

Have you struggled with setting boundaries or felt guilty for standing up for your needs?

If you’re curious about a body-centred approach to reclaiming your boundaries and communicating with clarity and assertiveness, this workshop could be exactly what you’re looking for.

THIS EXPERIENTIAL WORKSHOP IS FOR YOU if you are:

•  Tired of overcommitting and feeling resentful when you do.
•  Ready to learn how to say “no” with love and without guilt.
• Open to exploring a somatic, body-led approach to boundaries.
• Struggling with anxiety when trying to assert yourself.
• Curious about practical tools for handling difficult conversations with confidence.
• A people pleaser who finds it difficult to put your own needs first, often sacrificing your wellbeing to make others happy.
• Someone who grew up in a family dynamic where you felt responsible for your parent’s emotional state, leading to a disconnection from your own needs and feelings.

YOU WILL LEARN:

• To recognise an embodied “yes,” “no,” and “maybe” by listening to the wisdom of your body.
• Practical techniques to stop saying “yes” before considering if it aligns with your needs and values.
• Why healthy boundaries are essential for genuine compassion and connection with others.
• Assertive communication strategies to navigate challenging conversations without conflict or guilt.
• How to honour your body’s signals and make choices that reflect your true desires.

Learning to set boundaries is an act of courage and self-compassion, ensuring you love yourself even when it risks disappointing others.

This workshop will help bridge that gap, guiding you in reconnecting with your body’s innate wisdom. You’ll begin to shift from people-pleasing and self-abandonment to a place of self-respect, clarity, and emotional balance.

Max 12 participants.